Finding Vitality and Joy in your life Physiotherapist Jodie Krantz shares her healing journey towards a more satisfying and comfortable way of living within with her own body. Retracing her steps, Jodie invites you to join her on a challenge to improve…
Habits and Choice In our classes we explore the way in which our habits influence our freedom of choice. We all have habits, some of them that are very useful. Consider the way we can drive a car or clean…
A Flexible Chest and Spine – The Hidden Key to Freeing the Neck and Back The Hidden Key to Freeing the Neck, Back and Shoulders Most people don’t consider their chest and spine as playing a large role in feeling…
For ten years Helen didn’t have a fixed address. She house-sat, stayed with family and friends, and lived in group homes. She also struggled on and off with chronic pain and mobility issues. She had tried Feldenkrais in the past and had left it behind due to shoulder pain. More than two decades later, she found her way back to Feldenkrais and the effect on her physical and mental well-being has been transformational.
Feldenkrais Awareness Through Movement Lessons – Tips and Pointers By Jodie Krantz Before beginning Feldenkrais Awareness Through Movement for the first time, it can really help to have few tips. This will help you get the maximum benefit from the…
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Find out how the Feldenkrais Method can improves posture and why simply trying to sit or stand straight doesn't work. Try a simple 3 minute posture exercise.
Classes in the Feldenkrais Method can help relieve lower back and hip pain and restore range movement. They help improve body awareness and movement control
Theme for Feldenkrais Classes Second Term 2017 Alison’s Class Theme Saturdays at 10:00 am Moving on from last series freeing the neck and the jaw to twisting and turning without effort. Jodie’s Classes Theme Mondays at 6 pm and 7pm,…
Feldenkrais and Insomnia The Problem of Insomnia Insomnia (difficulty sleeping) is incredibly frustrating experience. Discomfort while lying down can not only hinder your ability to fall asleep but also rob you of genuinely deep sleep. Sleeping in an awkward positions…
