Category: Feldenkrais

A woman at her laptop suffering from a headache can get treatment at Free2move Physiotherapy, Pilates and Feldenkrais in North Perth

Habits and Choice

Habits and Choice In our classes we explore the way in which our habits influence our freedom of choice. We all have habits, some of

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landscape shot from middle of bitumen road with forest either side and mountains ahead

My Feldenkrais Story: Helen Pendlebury

For ten years Helen didn’t have a fixed address. She house-sat, stayed with family and friends, and lived in group homes. She also struggled on and off with chronic pain and mobility issues. She had tried Feldenkrais in the past and had left it behind due to shoulder pain.  More than two decades later, she found her way back to Feldenkrais and the effect on her physical and mental well-being has been transformational.

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three diagrams of a man sitting on a chair, the first 2 are bad posture the last is goog posture

Improving Posture

Find out how the Feldenkrais Method can improves posture and why simply trying to sit or stand straight doesn’t work. Try a simple 3 minute posture exercise.

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woman sleeping in, disabling alarm clock

Feldenkrais and Insomnia

Feldenkrais and Insomnia The Problem of Insomnia Insomnia (difficulty sleeping) is incredibly frustrating experience. Discomfort while lying down can not only hinder your ability to

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