Beyond Chronic Pain: a Personal Journey to Create Healthier Habits Finding Vitality and Joy in your life Physiotherapist Jodie Krantz shares her healing journey towards
Habits and Choice In our classes we explore the way in which our habits influence our freedom of choice. We all have habits, some of
A Flexible Chest and Spine – The Hidden Key to Freeing the Neck and Back The Hidden Key to Freeing the Neck, Back and Shoulders
For ten years Helen didn’t have a fixed address. She house-sat, stayed with family and friends, and lived in group homes. She also struggled on and off with chronic pain and mobility issues. She had tried Feldenkrais in the past and had left it behind due to shoulder pain. More than two decades later, she found her way back to Feldenkrais and the effect on her physical and mental well-being has been transformational.
Feldenkrais Awareness Through Movement Lessons – Tips and Pointers By Jodie Krantz Before beginning Feldenkrais Awareness Through Movement for the first time, it can really
Find out how the Feldenkrais Method can improves posture and why simply trying to sit or stand straight doesn’t work. Try a simple 3 minute posture exercise.
Classes in the Feldenkrais Method can help relieve lower back and hip pain and restore range movement. They help improve body awareness and movement control
Theme for Feldenkrais Classes Second Term 2017 Alison’s Class Theme Saturdays at 10:00 am Moving on from last series freeing the neck and the jaw
Feldenkrais and Insomnia The Problem of Insomnia Insomnia (difficulty sleeping) is incredibly frustrating experience. Discomfort while lying down can not only hinder your ability to
