Category: article

three diagrams of a man sitting on a chair, the first 2 are bad posture the last is goog posture

Improving Posture

Find out how the Feldenkrais Method can improves posture and why simply trying to sit or stand straight doesn’t work. Try a simple 3 minute posture exercise.

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woman sleeping in, disabling alarm clock

Feldenkrais and Insomnia

Feldenkrais and Insomnia The Problem of Insomnia Insomnia (difficulty sleeping) is incredibly frustrating experience. Discomfort while lying down can not only hinder your ability to

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