Relieve neck and back pain, while improving body awareness, alignment and posture.
In this short video Australian Feldenkrais Physiotherapist Jodie Krantz demonstrates a flowing sequence of movements that help you discover feel how the neck, shoulders and chest can function in a more integrated and harmonious way, to bring relief of pain and stiffness.
Relieve back and neck pain using only a rolled up blanket and these simple and gentle movements.
Align your ankles, knees and hips and improve your balance and coordination with the Feldenkrais Method. These simple exercises done gentle and mindfully can help improve your gait and put more spring in your step when you go for a walk.
In this lesson you will lie on a blanket roller, gently exploring movements of the two sides of the body in a way that helps to improve your flexibility and symmetry while normalising muscle tone and releasing tension in your neck, back and all along your spine. I find it really helps me sense my central axis more clearly, improving my posture and alignment.