Feldenkrais Classes

a woman lying on the floor with her elbow above her head getting assistnace from a Feldenkrais practitioner

Individual Physiotherapy Featuring Feldenkrais

The Feldenkrais Method

Supported by the latest neuro-science, the Feldenkrais Method is a gentle yet powerful method of changing the way your brain coordinates movement and posture. Free yourself from old habits, relieve pain and tension and discover a surprising degree of ease you have not known for years.

This method was named after it’s inventor, Dr Moshe Feldenkrais who was an Israeli judo master and internationally renowned physicist and educator.

Practitioners have participated in at 3 to 4 years of professional training. At Free2Move, all our Practitioners are also qualified Feldenkrais Physiotherapists.

You can experience this brilliant and transformative method  in two different ways

  1. Individual Appointments (Functional Integration) READ MORE
  2. Group Classes (Awareness through Movement) – READ MORE

Main Benefits:

  • pain relief – reduce or eliminate persistent pain and tension
  • posture – discover effortless, efficient and comfortable posture
  • performance – more power without having to strengthen by improving efficiency
  • flexibility – greater range without stretching by efficient use of the whole body

Other reported benefits:

  • breathe more easily
  • reduce stress and anxiety
  • improve balance and coordination
  • sleep more deeply and comfortably

Here’s one of a series of excellent instructional videos made by Jodie called Neck Pain Relief Exercises