Pilates Mini-ball Exercise 2 Pelvic Self-Massage

Improve core stability and shoulder girdle strength while massaging gluteal muscles and back of the pelvis.

TIPS: Keep the shoulders low away from your ears. If it strains your wrists try making fists and resting on your knuckles.

PLEASE REMEMBER: Listen to your body, move slowly and mindfully and never do anything that doesn’t feel comfortable or right to you. This is an intermediate level exercise.

DISCLAIMER: Always seek the advice of a medical professional before beginning any new exercise programme. Jodie Krantz, Free to Move Training and it’s employees and contractors are not liable for any injuries sustained while participating in this exercise programme.