Pilates Mini-ball Exercise 5: Side Stretch

This is a great stretch for the muscles along the side of you chest and waist as well as the area under your arm. Intermediate level.

PLEASE REMEMBER: Listen to your body, move slowly and mindfully and never do anything that doesn’t feel comfortable or right to you. This is an intermediate level exercise.

DISCLAIMER: Always seek the advice of a medical professional before beginning any new exercise programme. Jodie Krantz, Free to Move Training and it’s employees and contractors are not liable for any injuries sustained while participating in this exercise programme.