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This exercise requires you to balance your pelvis on the small unstable surface of the mini-ball with your legs in the ‘table-top’ position.
If you are really unstable on the ball, don’t do the ‘Toe Touches’ just practice holding the position until you can remain steady.
PLEASE REMEMBER: Listen to your body, move slowly and mindfully and never do anything that doesn’t feel comfortable or right to you. This is an intermediate level exercise.
DISCLAIMER: Always seek the advice of a medical professional before beginning any new exercise programme. Jodie Krantz, Free to Move Training and it’s employees and contractors are not liable for any injuries sustained while participating in this exercise programme.
