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For all our clients Jodie has made an instructional video on how to safely operate the studio pilates equipment.
Please watch the video below to get instructions on how to adjust spring positions, bar and seat positions and any other aspects of our reformers, trapeze table and wunda chair.
PLEASE REMEMBER: Listen to your body, move slowly and mindfully and never do anything that doesn’t feel comfortable or right to you. This is an intermediate level exercise.
DISCLAIMER: Always seek the advice of a medical professional before beginning any new exercise programme. Jodie Krantz, Free to Move Training and it’s employees and contractors are not liable for any injuries sustained while participating in this exercise programme.
