Feldenkrais for Every Body
Led by experienced Physiotherapists and Feldenkrais practitioners Jodie Krantz and Alison McIntosh these classes are suitable for both complete beginners and continuing students of the Feldenkrais Method. The focus is on discovering more comfortable ways to move, reducing effort and increasing awareness of your movement habits. Small classes of no more than 12 participants ensure a high level of personal attention. Many participants in these classes are learning how to reduce pain and tension in the body. Others are interested in finding safer and easier ways to maintain their strength, mobility and flexibility. The movements are usually gentle, but often unusual. This causes you to think about how you habitually use your body. As you find yourself moving in new ways, it results in awakening of new pathways in the brain and nervous system.
Assessment Recommended for Beginners
Those with pain or movement issues are advised to attend an individual Feldenkrais assessment with Jodie or Ali before coming to their first class. This way you can be assured of a safe and comfortable experience at the classes.