Saturdays from 10am to 10:50am
9 weekly classes. Saturdays from April 17th to Jun 26th. ATTN: No class April 24th & June 5th.
Choose your option above according to the price chart below.
9 Free Classes Offered When Booking this Whole Series
Terms and Conditions: Your additional free class depends on your selected price option and is non-transferable, subject to availability and must be arranged by phone or in person. You can not add it using the cart in this shop. Please include your preference for the free class as a note in check out. Which ever option you pick, online classes will always be interchangeable with each other.t
In PersonPlus any free series
When booking a whole series. Total cost $284 ($268 earlybird)
Choose from any floor (in-person) series at The Chapel Space for your paid series
Plus a FREE in-person or online series. A total of 16 classes for the price of 8
In-person series non-changeable but online classes ARE interchangeable
FlexibleAny class, any time
When booking a whole series of ten. Total cost $375 ($355 earlybird)
Choose any class you like
Plus a FREE in-person or online class for every paid class. A total of 20 classes for the price of 10
Change classes whenever you like
Access online class recordings for 7 days after
Feldenkrais For Everybody
Led by experienced Physiotherapist and Feldenkrais practitioner Alison McIntosh these classes are suitable for both complete beginners and continuing students of the Feldenkrais Method. The focus is on discovering more comfortable ways to move, reducing effort and increasing awareness of your movement habits. Many participants in these classes are learning how to reduce pain and tension in the body. Others are interested in finding safer and easier ways to maintain their strength, mobility and flexibility. The movements are usually gentle, but often unusual. This causes you to think about how you habitually use your body. As you find yourself moving in new ways, it results in awakening of new pathways in the brain and nervous system
Assessment Recommended for Beginners
Those with pain or movement issues are advised to attend an individual Feldenkrais assessment with Ali before coming to their first class. This way you can be assured of a safe and comfortable experience at the classes.