Pilates Beginners Floor Class
Looking for a safer way to improve your posture, mobility and core strength? Learn the fundamentals of Pilates from experienced Pilates Physio Alison McIntosh in our fun, friendly and relaxing Saturday morning classes. These classes are held in North Perth at The Chapel Space.We keep the group numbers small to offer a more personalised service. This ensures you are learning the correct technique and exercising safely right from the beginning. The classes are especially suitable for those who have mild to moderate pain or movement difficulties or medical issues. We also welcome pregnant and post-natal women.
If this is your first time in a Pilates class, or you have any pain or movement issues, we recommend you book in to see one of our Physios for an assessment.
What to bring and wear
Once you are enrolled for classes at The Chapel Space in North Perth, you will need non-slip socks, a pilates mat and some comfy clothes! These are available for purchase at the Free2Move office, 150 Vincent St, North Perth.