Free2move Physiotherapy

Tag: awareness

a group of 5 men and women laying on their backs holding one knee as part of a Feldenkrais exercise in a big room

Feldenkrais Awareness Through Movement Lessons

26/10/2017

Feldenkrais Awareness Through Movement Lessons – Tips and Pointers By Jodie Krantz Before beginning Feldenkrais Awareness Through Movement for the first time, it can really

Jodie Krantz lying on her side on a mat with one arm out to the side and the other sliding along top of if in the Feldenkrais studio at Free2move

Expanding Reaching and Turning

09/08/2017

The exercises in this video are an abbreviated version of a full Awareness Through Movement Lesson. The Feldenkrais Method is a wonderful way to improve movement, release pain and tension and enhance well-being.