Tag awareness

a group of 5 men and women laying on their backs holding one knee as part of a Feldenkrais exercise in a big room

Feldenkrais Awareness Through Movement Lessons

Feldenkrais Awareness Through Movement Lessons – Tips and Pointers By Jodie Krantz Before beginning Feldenkrais Awareness Through Movement for the first time, it can really help to have few tips. This will help you get the maximum benefit from the…

Jodie Krantz lying on her side on a mat with one arm out to the side and the other sliding along top of if in the Feldenkrais studio at Free2move

Expanding Reaching and Turning

The exercises in this video are an abbreviated version of a full Awareness Through Movement Lesson. The Feldenkrais Method is a wonderful way to improve movement, release pain and tension and enhance well-being.