First Term 2018 – Feldenkrais Theme Each term in our Feldenkrais Classes Jodie and Ali each have a particular focus or theme. The theme carries through a whole term so that participants can explore movement in a more structured and…
This Pilates exercise combines core stability and balance work with a gentle stretch for the psoas muscle in the front of the hip.
Relieve neck and back pain, while improving body awareness, alignment and posture.
Relieve back and neck pain using only a rolled up blanket and these simple and gentle movements.
In this lesson you will lie on a blanket roller, gently exploring movements of the two sides of the body in a way that helps to improve your flexibility and symmetry while normalising muscle tone and releasing tension in your neck, back and all along your spine. I find it really helps me sense my central axis more clearly, improving my posture and alignment.
Classes in the Feldenkrais Method can help relieve lower back and hip pain and restore range movement. They help improve body awareness and movement control
