Tag: back

Jodie Krantz lying on a blanket with arms by her side and neck to one side in the Feldenkrais studio at Free2move

Finding Symmetry: Neck and Back Release

In this lesson you will lie on a blanket roller, gently exploring movements of the two sides of the body in a way that helps to improve your flexibility and symmetry while normalising muscle tone and releasing tension in your neck, back and all along your spine. I find it really helps me sense my central axis more clearly, improving my posture and alignment.

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