Flexible Chest and Spine
10/01/2018
A Flexible Chest and Spine – The Hidden Key to Freeing the Neck and Back The Hidden Key to Freeing the Neck, Back and Shoulders
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A Flexible Chest and Spine – The Hidden Key to Freeing the Neck and Back The Hidden Key to Freeing the Neck, Back and Shoulders
First Term 2018 – Feldenkrais Theme Each term in our Feldenkrais Classes Jodie and Ali each have a particular focus or theme. The theme carries
This is a great stretch for the muscles along the side of you chest and waist as well as the area under your arm. Intermediate level.
The exercises in this video are an abbreviated version of a full Awareness Through Movement Lesson. The Feldenkrais Method is a wonderful way to improve movement, release pain and tension and enhance well-being.