Tag chest

2 Diagrams of a fit male figure in standing positions taking bit leaps with arms outstretched, skinless to show the muscles

Flexible Chest and Spine

A Flexible Chest and Spine – The Hidden Key to Freeing the Neck and Back The Hidden Key to Freeing the Neck, Back and Shoulders Most people don’t consider their chest and spine as playing a large role in feeling…

Copyright: gregorylee / 123RF Stock Photo

First Term 2018 – Feldenkrais Theme

First Term 2018 – Feldenkrais Theme Each term in our Feldenkrais Classes Jodie and Ali each have a particular focus or theme. The theme carries through a whole term so that participants can explore movement in a more structured and…

Jodie Krantz in the Free2move Pilates studio doing a side stretch with a mini-ball under her hip

Pilates Mini-ball Exercise 5: Side Stretch

This is a great stretch for the muscles along the side of you chest and waist as well as the area under your arm. Intermediate level.

Jodie Krantz lying on her side on a mat with one arm out to the side and the other sliding along top of if in the Feldenkrais studio at Free2move

Expanding Reaching and Turning

The exercises in this video are an abbreviated version of a full Awareness Through Movement Lesson. The Feldenkrais Method is a wonderful way to improve movement, release pain and tension and enhance well-being.