Tag: clinical

Physiotherapist Jodie Krantz instructing a woman on the Pilates reformer doing the scooter exercise

Free2Move Exercise Rehab and Pilates Classes – Frequently Asked Questions

Pilates is a system of body conditioning, which helps improve posture, strength, flexibility and core stability. The carefully controlled stretching and strengthening exercises in Clinical Pilates often involve stabilising one part of the body, while moving another part. This helps you to build up the awareness, strength and endurance in your deep or ‘core’ muscles so important to good posture and comfortable efficient movement.

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