Beyond Chronic Pain: a Personal Journey to Create Healthier Habits
Beyond Chronic Pain: a Personal Journey to Create Healthier Habits Finding Vitality and Joy in your life Physiotherapist Jodie Krantz shares her healing journey towards
Beyond Chronic Pain: a Personal Journey to Create Healthier Habits Finding Vitality and Joy in your life Physiotherapist Jodie Krantz shares her healing journey towards
Five Ways to Counteract Sitting at Work 1. Micro-breaks Eye breaks – every 20 minutes spend 20 seconds focusing your eyes on something 20 feet
The Risks of Prolonged Sitting Prolonged sitting at a computer endangers your health Do you feel stiff and sore after prolonged sitting at a computer
Find out how the Feldenkrais Method can improves posture and why simply trying to sit or stand straight doesn’t work. Try a simple 3 minute posture exercise.
Classes in the Feldenkrais Method can help relieve lower back and hip pain and restore range movement. They help improve body awareness and movement control
Feldenkrais and Insomnia The Problem of Insomnia Insomnia (difficulty sleeping) is incredibly frustrating experience. Discomfort while lying down can not only hinder your ability to
Pilates is a system of body conditioning, which helps improve posture, strength, flexibility and core stability. The carefully controlled stretching and strengthening exercises in Clinical Pilates often involve stabilising one part of the body, while moving another part. This helps you to build up the awareness, strength and endurance in your deep or ‘core’ muscles so important to good posture and comfortable efficient movement.
Lumbar Disc Injury Overview What is a Lumbar Disc Injury What is a lumbar disc injury? What’s the difference between a disc bulge a disc