Finding Vitality and Joy in your life Physiotherapist Jodie Krantz shares her healing journey towards a more satisfying and comfortable way of living within with her own body. Retracing her steps, Jodie invites you to join her on a challenge to improve…
Five Ways to Counteract Sitting at Work 1. Micro-breaks Eye breaks – every 20 minutes spend 20 seconds focusing your eyes on something 20 feet away from you (the 20 – 20 – 20 exercise). You should also blink the…
The Risks of Prolonged Sitting Prolonged sitting at a computer endangers your health Do you feel stiff and sore after prolonged sitting at a computer for a few hours? Along with poor posture, sitting at a computer can contribute to…
Find out how the Feldenkrais Method can improves posture and why simply trying to sit or stand straight doesn't work. Try a simple 3 minute posture exercise.
Classes in the Feldenkrais Method can help relieve lower back and hip pain and restore range movement. They help improve body awareness and movement control
Feldenkrais and Insomnia The Problem of Insomnia Insomnia (difficulty sleeping) is incredibly frustrating experience. Discomfort while lying down can not only hinder your ability to fall asleep but also rob you of genuinely deep sleep. Sleeping in an awkward positions…
Pilates is a system of body conditioning, which helps improve posture, strength, flexibility and core stability. The carefully controlled stretching and strengthening exercises in Clinical Pilates often involve stabilising one part of the body, while moving another part. This helps you to build up the awareness, strength and endurance in your deep or 'core' muscles so important to good posture and comfortable efficient movement.
Lumbar Disc Injury Overview What is a Lumbar Disc Injury What is a lumbar disc injury? What’s the difference between a disc bulge a disc herniation and a disc prolapse? Disc injuries are one of the most common causes of…
