Flexible Chest and Spine
A Flexible Chest and Spine – The Hidden Key to Freeing the Neck and Back The Hidden Key to Freeing the Neck, Back and Shoulders Most people don’t consider their chest and spine as playing a large role in feeling…
Tag movement
First Term 2018 – Feldenkrais Theme
First Term 2018 – Feldenkrais Theme Each term in our Feldenkrais Classes Jodie and Ali each have a particular focus or theme. The theme carries through a whole term so that participants can explore movement in a more structured and…
Feldenkrais Awareness Through Movement Lessons
Feldenkrais Awareness Through Movement Lessons – Tips and Pointers By Jodie Krantz Before beginning Feldenkrais Awareness Through Movement for the first time, it can really help to have few tips. This will help you get the maximum benefit from the…
Free2Move on the Move – Our New Location
Free2Move on the Move – Our New Location Free2Move is on the move… we have a new location. It’s been just over 6 months since Free2Move made the big move. We left our old premises in Mt Hawthorn for our…
Learning easy graceful movement through Feldenkrais
Feldenkrais is about the impossible becoming possible, the possible
easy and the easy graceful. Difficulties such as aches and pains or limitations in our strength, flexibility or coordination can motivate us to find new ways of moving that reduce the strain and restore a sense of
wellbeing.