Tag: movement

a group of 5 men and women laying on their backs holding one knee as part of a Feldenkrais exercise in a big room

Learning easy graceful movement through Feldenkrais

Feldenkrais is about the impossible becoming possible, the possible
easy and the easy graceful. Difficulties such as aches and pains or limitations in our strength, flexibility or coordination can motivate us to find new ways of moving that reduce the strain and restore a sense of

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