Flexible Chest and Spine
10/01/2018
A Flexible Chest and Spine – The Hidden Key to Freeing the Neck and Back The Hidden Key to Freeing the Neck, Back and Shoulders
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A Flexible Chest and Spine – The Hidden Key to Freeing the Neck and Back The Hidden Key to Freeing the Neck, Back and Shoulders
In this video you’ll explore a series of gentle movements based on the Feldenkrais Method to help release jaw pain and neck tension., headaches, teeth clenching and teeth grinding (bruxism).
This is part 2 of these gentle exercises based on the Feldenkrais Method can help you relieve jaw and neck tension, which can lead to teeth clenching and teeth grinding (bruxism).
Relieve neck and back pain, while improving body awareness, alignment and posture.
In this short video Australian Feldenkrais Physiotherapist Jodie Krantz demonstrates a flowing sequence of movements that help you discover feel how the neck, shoulders and chest can function in a more integrated and harmonious way, to bring relief of pain and stiffness.
Relieve back and neck pain using only a rolled up blanket and these simple and gentle movements.
In this lesson you will lie on a blanket roller, gently exploring movements of the two sides of the body in a way that helps to improve your flexibility and symmetry while normalising muscle tone and releasing tension in your neck, back and all along your spine. I find it really helps me sense my central axis more clearly, improving my posture and alignment.
The exercises in this video are an abbreviated version of a full Awareness Through Movement Lesson. The Feldenkrais Method is a wonderful way to improve movement, release pain and tension and enhance well-being.