Pilates Mini-ball Exercise 1
12/08/2017
This is an intermediate level exercise that requires considerable shoulder girdle and core strength.
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This is an intermediate level exercise that requires considerable shoulder girdle and core strength.
Improve core stability and shoulder girdle strength while massaging gluteal muscles and back of the pelvis.
This exercise requires an ability to maintain balance and pelvic stability with the mini-ball in an asymmetric or uneven position under the back of the pelvis.
This Pilates exercise combines core stability and balance work with a gentle stretch for the psoas muscle in the front of the hip.
This is a great stretch for the muscles along the side of you chest and waist as well as the area under your arm. Intermediate level.
This exercise requires you to balance your pelvis on the small unstable surface of the mini-ball with your legs in the ‘table-top’ position.
For all our clients Jodie has made an instructional video on how to safely operate the studio pilates equipment.
Pilates is a system of body conditioning, which helps improve posture, strength, flexibility and core stability. The carefully controlled stretching and strengthening exercises in Clinical Pilates often involve stabilising one part of the body, while moving another part. This helps you to build up the awareness, strength and endurance in your deep or ‘core’ muscles so important to good posture and comfortable efficient movement.
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