Tag shoulder

woman massaging itb with mini-ball in a pilates studio

Pilates Mini-ball Exercise 1

This is an intermediate level exercise that requires considerable shoulder girdle and core strength.

Jodie Krantz showing a pilates exercise with a mini-ball under her pelvis

Pilates Mini-ball Exercise 2 Pelvic Self-Massage

Improve core stability and shoulder girdle strength while massaging gluteal muscles and back of the pelvis.

Jodie Krantz on the floor of Free2move pilates studio on her back with her hands lifted showing a way to release shoulder tension.

Feldenkrais: Freeing the Neck and Shoulders

In this short video Australian Feldenkrais Physiotherapist Jodie Krantz demonstrates a flowing sequence of movements that help you discover feel how the neck, shoulders and chest can function in a more integrated and harmonious way, to bring relief of pain and stiffness.