Free2move Physiotherapy

Tag: tight hamstrings

A woman trying to touch her toes suffering from tight hamstrings

Tight Hamstrings or Short Hamstrings: Why are they a problem?

26/07/2014

Tight Hamstrings or Short Hamstrings: Why are they a problem? Many people have short hamstrings, the main muscle group in the back of the thigh

Lengthen Your Hamstrings

23/07/2014

Lengthen Your Hamstrings Are your hamstrings long or short, tight or relaxed? Lengthening your hamstrings can help with running, kicking, sitting, bending and lifting more