Free2move videos with Jodie Krantz of Free2move Physiotherapy

Featured Videos

woman massaging itb with mini-ball in a pilates studio

Pilates Mini-ball Exercise 1

This is an intermediate level exercise that requires considerable shoulder girdle and core strength.

Jodie Krantz showing a pilates exercise with a mini-ball under her pelvis

Pilates Mini-ball Exercise 2 Pelvic Self-Massage

Improve core stability and shoulder girdle strength while massaging gluteal muscles and back of the pelvis.

Jodie Krantz in a pilates studio doing a pelvic stability exercise with a mini-ball

Pilates Mini-ball Exercise 4: The Uneven Bridge

This exercise requires an ability to maintain balance and pelvic stability with the mini-ball in an asymmetric or uneven position under the back of the pelvis.

Jodie Krantz lying on the floor in the pilates studio at Free2move holding her jaw.

Feldenkrais: Free your Neck and Jaw Part 1

In this video you’ll explore a series of gentle movements based on the Feldenkrais Method to help release jaw pain and neck tension., headaches, teeth clenching and teeth grinding (bruxism).

Jodie Krantz lying on the floor in the pilates studio of Free2move showing a jaw exercise

Feldenkrais: Free your Neck and Jaw Part 2

This is part 2 of these gentle exercises based on the Feldenkrais Method can help you relieve jaw and neck tension, which can lead to teeth clenching and teeth grinding (bruxism).

Jodie Krantz on the floor of the Free2move Pilates studio doing a hip tension release exercise.

Feldenkrais: Freeing your Hips Part 1

Free your hips and back – gentle movements based on the Feldenkrais Method to help you release tension in the muscles about the hips and pelvis through simple flowing movements, staying in your pain-free range.

Jodie Krantz on the floor of Free2move Pilates studio on her back holding one knee and the other foot flat on the ground showing a hip freeing exercise.

Feldenkrais: Freeing your Hips Part 2

In the second part of this Feldenkrais ‘Awareness through Movement Lesson’ we expand the movements to incorporate some new variations.

Jodie Krantz on the floor of Free2move pilates studio lying on her back one hand behind her head the other under her pelvis.

Free Your Neck and Back with Feldenkrais -The Spinal Arches Part 1

Relieve neck and back pain, while improving body awareness, alignment and posture.

Jodie Krantz on the floor of Free2move pilates studio on her back with her hands lifted showing a way to release shoulder tension.

Feldenkrais: Freeing the Neck and Shoulders

In this short video Australian Feldenkrais Physiotherapist Jodie Krantz demonstrates a flowing sequence of movements that help you discover feel how the neck, shoulders and chest can function in a more integrated and harmonious way, to bring relief of pain and stiffness.

Jodie Krantz on her back on a rolled up blanket under her back and head cushion in the Free2move pilates studio feet on the ground arms out wide

Free Your Neck and Back with Feldenkrais – The Spinal Arches Part 2

Relieve back and neck pain using only a rolled up blanket and these simple and gentle movements.

Jodie Krantz standing in a corner with her hands on her head tilting to one side and crossing her ankles.

Cross Ankles to Improve Alignment, Balance and Walking

Align your ankles, knees and hips and improve your balance and coordination with the Feldenkrais Method. These simple exercises done gentle and mindfully can help improve your gait and put more spring in your step when you go for a walk.

Jodie Krantz lying on a blanket with arms by her side and neck to one side in the Feldenkrais studio at Free2move

Finding Symmetry: Neck and Back Release

In this lesson you will lie on a blanket roller, gently exploring movements of the two sides of the body in a way that helps to improve your flexibility and symmetry while normalising muscle tone and releasing tension in your neck, back and all along your spine. I find it really helps me sense my central axis more clearly, improving my posture and alignment.

Jodie Krantz lying on her side on a mat with one arm out to the side and the other sliding along top of if in the Feldenkrais studio at Free2move

Expanding Reaching and Turning

The exercises in this video are an abbreviated version of a full Awareness Through Movement Lesson. The Feldenkrais Method is a wonderful way to improve movement, release pain and tension and enhance well-being.