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Jodie Krantz lying on her side on a mat with one arm out to the side and the other sliding along top of if in the Feldenkrais studio at Free2move
Expanding Reaching and Turning
Jodie Krantz on the floor of Free2move pilates studio lying on her back one hand behind her head the other under her pelvis.
Free Your Neck and Back with Feldenkrais -The Spinal Arches Part 1
Jodie Krantz lying on a blanket with arms by her side and neck to one side in the Feldenkrais studio at Free2move
Finding Symmetry: Neck and Back Release
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Jodie Krantz in the Free2move pilates studio giving instructions on how to use the equipment

Pilates Studio Equipment Instructions

For all our clients Jodie has made an instructional video on how to safely operate the studio pilates equipment.

Jodie Krantz lying on her side on a mat with one arm out to the side and the other sliding along top of if in the Feldenkrais studio at Free2move

Expanding Reaching and Turning

The exercises in this video are an abbreviated version of a full Awareness Through Movement Lesson. The Feldenkrais Method is a wonderful way to improve movement, release pain and tension and enhance well-being.

Jodie Krantz lying on the floor in the pilates studio at Free2move holding her jaw.

Feldenkrais: Free your Neck and Jaw Part 1

In this video you’ll explore a series of gentle movements based on the Feldenkrais Method to help release jaw pain and neck tension., headaches, teeth clenching and teeth grinding (bruxism).

Jodie Krantz lying on the floor in the pilates studio of Free2move showing a jaw exercise

Feldenkrais: Free your Neck and Jaw Part 2

Hi there and welcome back! This is part 2 of these gentle exercises based on the Feldenkrais Method can help you relieve jaw and neck tension, which can lead to teeth clenching and teeth grinding (bruxism).

Jodie Krantz on the floor of the Free2move Pilates studio doing a hip tension release exercise.

Feldenkrais: Freeing your Hips Part 1

Free your hips and back – gentle movements based on the Feldenkrais Method to help you release tension in the muscles about the hips and pelvis through simple flowing movements, staying in your pain-free range.

Jodie Krantz on the floor of Free2move Pilates studio on her back holding one knee and the other foot flat on the ground showing a hip freeing exercise.

Feldenkrais: Freeing your Hips Part 2

Welcome back! In the second part of this Feldenkrais ‘Awareness through Movement Lesson’ we expand the movements to incorporate some new variations.

Jodie Krantz on the floor of Free2move pilates studio lying on her back one hand behind her head the other under her pelvis.

Free Your Neck and Back with Feldenkrais -The Spinal Arches Part 1

Relieve neck and back pain, while improving body awareness, alignment and posture.

Jodie Krantz on her back on a rolled up blanket under her back and head cushion in the Free2move pilates studio feet on the ground arms out wide

Free Your Neck and Back with Feldenkrais – The Spinal Arches Part 2

Relieve back and neck pain using only a rolled up blanket and these simple and gentle movements.

Jodie Krantz on the floor of Free2move pilates studio on her back with her hands lifted showing a way to release shoulder tension.

Feldenkrais: Freeing the Neck and Shoulders

Relieve Shoulder and Neck Pain In this short video Australian Feldenkrais Physiotherapist Jodie Krantz demonstrates a flowing sequence of movements that help you discover feel how the neck, shoulders and chest can function in a more integrated and harmonious way, Read more

Jodie Krantz standing in a corner with her hands on her head tilting to one side and crossing her ankles.

Cross Ankles to Improve Alignment, Balance and Walking

Align your ankles, knees and hips and improve your balance and coordination with the Feldenkrais Method. These simple exercises done gentle and mindfully can help improve your gait and put more spring in your step when you go for a Read more

Jodie Krantz lying on a blanket with arms by her side and neck to one side in the Feldenkrais studio at Free2move

Finding Symmetry: Neck and Back Release

In this lesson you will lie on a blanket roller, gently exploring movements of the two sides of the body in a way that helps to improve your flexibility and symmetry while normalising muscle tone and releasing tension in your Read more

woman massaging itb with mini-ball in a pilates studio

Pilates Mini-ball Exercise 1

This is an intermediate level exercise that requires considerable shoulder girdle and core strength.

Jodie Krantz showing a pilates exercise with a mini-ball under her pelvis

Pilates Mini-ball Exercise 2 Pelvic Self-Massage

Improve core stability and shoulder girdle strength while massaging gluteal muscles and back of the pelvis.

Jodie Krantz in the Free2move pilates studio stretching the hip flexor with one knee up and a mini-ball under the pelvis

Pilates Mini-ball Exercise 3 : Hip Flexor Stretch

This Pilates exercise combines core stability and balance work with a gentle stretch for the psoas muscle in the front of the hip.

Jodie Krantz in a pilates studio doing a pelvic stability exercise with a mini-ball

Pilates Mini-ball Exercise 4: The Uneven Bridge

This exercise requires an ability to maintain balance and pelvic stability with the mini-ball in an asymmetric or uneven position under the back of the pelvis.

Jodie Krantz in the Free2move Pilates studio doing a side stretch with a mini-ball under her hip

Pilates Mini-ball Exercise 5: Side Stretch

This is a great stretch for the muscles along the side of you chest and waist as well as the area under your arm. Intermediate level.

Jodie Krantz on the floor of the Free2move pilates studio doing the toe touching exercise with a mini-ball under her pelvis

Pilates Mini-ball Exercise 6: Toe Touches

This exercise requires you to balance your pelvis on the small unstable surface of the mini-ball with your legs in the ‘table-top’ position.

Filtered By Category
  • All
  • Feldenkrais
  • Pilates
woman massaging itb with mini-ball in a pilates studio
Pilates Mini-ball Exercise 1

This is an intermediate level exercise that requires considerable shoulder girdle and core strength.

Jodie Krantz showing a pilates exercise with a mini-ball under her pelvis
Pilates Mini-ball Exercise 2 Pelvic Self-Massage

Improve core stability and shoulder girdle strength while massaging gluteal muscles and back of the pelvis.

Jodie Krantz in a pilates studio doing a pelvic stability exercise with a mini-ball
Pilates Mini-ball Exercise 4: The Uneven Bridge

This exercise requires an ability to maintain balance and pelvic stability with the mini-ball in an asymmetric or uneven position under the back of the pelvis.

Jodie Krantz in the Free2move pilates studio stretching the hip flexor with one knee up and a mini-ball under the pelvis
Pilates Mini-ball Exercise 3 : Hip Flexor Stretch

This Pilates exercise combines core stability and balance work with a gentle stretch for the psoas muscle in the front of the hip.

Jodie Krantz in the Free2move Pilates studio doing a side stretch with a mini-ball under her hip
Pilates Mini-ball Exercise 5: Side Stretch

This is a great stretch for the muscles along the side of you chest and waist as well as the area under your arm. Intermediate level.

Jodie Krantz on the floor of the Free2move pilates studio doing the toe touching exercise with a mini-ball under her pelvis
Pilates Mini-ball Exercise 6: Toe Touches

This exercise requires you to balance your pelvis on the small unstable surface of the mini-ball with your legs in the ‘table-top’ position.

Jodie Krantz lying on the floor in the pilates studio at Free2move holding her jaw.
Feldenkrais: Free your Neck and Jaw Part 1

In this video you’ll explore a series of gentle movements based on the Feldenkrais Method to help release jaw pain and neck tension., headaches, teeth clenching and teeth grinding (bruxism).

Jodie Krantz lying on the floor in the pilates studio of Free2move showing a jaw exercise
Feldenkrais: Free your Neck and Jaw Part 2

Hi there and welcome back! This is part 2 of these gentle exercises based on the Feldenkrais Method can help you relieve jaw and neck tension, which can lead to teeth clenching and teeth grinding (bruxism).

Jodie Krantz on the floor of the Free2move Pilates studio doing a hip tension release exercise.
Feldenkrais: Freeing your Hips Part 1

Free your hips and back – gentle movements based on the Feldenkrais Method to help you release tension in the muscles about the hips and pelvis through simple flowing movements, staying in your pain-free range.

Jodie Krantz on the floor of Free2move Pilates studio on her back holding one knee and the other foot flat on the ground showing a hip freeing exercise.
Feldenkrais: Freeing your Hips Part 2

Welcome back! In the second part of this Feldenkrais ‘Awareness through Movement Lesson’ we expand the movements to incorporate some new variations.

Jodie Krantz on the floor of Free2move pilates studio lying on her back one hand behind her head the other under her pelvis.
Free Your Neck and Back with Feldenkrais -The Spinal Arches Part 1

Relieve neck and back pain, while improving body awareness, alignment and posture.

Jodie Krantz on the floor of Free2move pilates studio on her back with her hands lifted showing a way to release shoulder tension.
Feldenkrais: Freeing the Neck and Shoulders

Relieve Shoulder and Neck Pain In this short video Australian Feldenkrais Physiotherapist Jodie Krantz demonstrates a flowing sequence of movements that help you discover feel how the neck, shoulders and chest can function in a more integrated and harmonious way, Read more

Jodie Krantz on her back on a rolled up blanket under her back and head cushion in the Free2move pilates studio feet on the ground arms out wide
Free Your Neck and Back with Feldenkrais – The Spinal Arches Part 2

Relieve back and neck pain using only a rolled up blanket and these simple and gentle movements.

Jodie Krantz standing in a corner with her hands on her head tilting to one side and crossing her ankles.
Cross Ankles to Improve Alignment, Balance and Walking

Align your ankles, knees and hips and improve your balance and coordination with the Feldenkrais Method. These simple exercises done gentle and mindfully can help improve your gait and put more spring in your step when you go for a Read more

Jodie Krantz lying on a blanket with arms by her side and neck to one side in the Feldenkrais studio at Free2move
Finding Symmetry: Neck and Back Release

In this lesson you will lie on a blanket roller, gently exploring movements of the two sides of the body in a way that helps to improve your flexibility and symmetry while normalising muscle tone and releasing tension in your Read more

Jodie Krantz lying on her side on a mat with one arm out to the side and the other sliding along top of if in the Feldenkrais studio at Free2move
Expanding Reaching and Turning

The exercises in this video are an abbreviated version of a full Awareness Through Movement Lesson. The Feldenkrais Method is a wonderful way to improve movement, release pain and tension and enhance well-being.

Jodie Krantz in the Free2move pilates studio giving instructions on how to use the equipment
Pilates Studio Equipment Instructions

For all our clients Jodie has made an instructional video on how to safely operate the studio pilates equipment.