Awareness Through Movement Classes Thursdays With Jodie and Sally

brunette, slim, lying back on white mattress hand above head relaxing doing feldenkrais
Physiotherapist Jodie Krantz is the head Physio and owner of Free2move Physiotherapy, Pilates and Feldenkrais
  1. brunette, slim, lying back on white mattress hand above head relaxing doing feldenkrais
  2. Physiotherapist Jodie Krantz is the head Physio and owner of Free2move Physiotherapy, Pilates and Feldenkrais

Price range: $228.00 through $460.00

Thursdays at 10.30am with Jodie Krantz or Sally Robertson in North Perth. Also available online using Zoom (Jodie only). 10 weekly classes from 9th April 2026. Earlybirds discount ends 2nd April 2026 ***40% DISCOUNT FOR 2 – SEE INFO BOX BELOW FOR CODE***

Awareness Through Movement Classes Thursdays With Jodie and Sally

Class Info

Time?

Thursdays from 10.30am to 11.20am with Jodie or Sally

Dates?

10 weekly classes. 9th April to 25th June

Jodie Krantz – April 9, 16 and 23, June 11, 18 and 25

Sally Robertson – April 30, all of May, June 4 (ie. while Jodie is away)

Earlybirds discount ends 2nd April 2026

How much?

We offer a 40% discount on 2 or more class series per term when purchased together. To get the discount you must add a second class to the cart and apply the coupon code at checkout.

Where?

In person at St Hilda’s Church Hall, 15 View St North Perth. When Jodie takes the classes (6 out of 10weeks) it will be also simulcast online via Zoom. Sally will be in person only.

40% Discount when booking both In Person Clinical Pilates and Awareness Through Movement Classes

  • In any one transaction get 40% off all items in your cart when book into both Clinical Pilates and Awareness Through Movement. This even applies to the Earlybird price!
  • To get the discount the coupon code F2MCLASS40 must be used in your cart. Classes are non-transferable and subject to availability
  • Only the Awareness Through Movement classes are recorded (audio only)
  • After the classes start, late bookings can have the prices adjusted pro-rata if 5 or more weeks are booked at once. This can be arranged by phone or in person with a $10 booking fee. Subject to availability.
  • Zoom links will be sent by email once booked.
  • If you make a mistake with your order please contact our friendly staff. Please note that we all work part time.
  • Please see our terms and conditions for our refund policy.

Awareness Through Movement Classes (incorporating Feldenkrais)

Release anxiety, unwind physical and mental tension and gently ease aches and pains with these very relaxing classes. Principal Physiotherapist Jodie Krantz leads you through a series of ‘Awareness Through Movement’ lessons based on the Feldenkrais Method. When Jodie is away during May, Sally Robertson, experienced educator, theatre-maker, and Feldenkrais practitioner, will be taking the classes. The classes are held online using the Zoom app (only by Jodie). Lessons are intertwined with relaxation and mindfulness practices. During an Awareness Through Movement lesson you are guided through a series of movements designed to enhance your awareness of your body. Each week we explore a different movement theme. Most classes begin with a body scan and some physiotherapy test movements, followed by a Feldenkrais lesson. We usually finish each class with a guided relaxation that you can do either sitting or lying down. You need to bring your own extra wide mat as well as 2 thick towels or a blanket to each class. Extra wide (Feldenkrais) mats are usually thicker and wider than most exercise mats for more information and availablility please ask Keren at Free2Move.

In these classes you will:

  • Become more aware of your tension habits and the way the anxiety and stress manifest in your body
  • Learn to move in a way that releases pain and tension
  • Be guided through relaxation sequences that help to centre you in the present
  • Improve your flexibility, posture and coordination

How Awareness Through Movement Works to Release Stress and Tension

Each of us develop habitual patterns of muscle tension in response to stress. Some people hunch and tense their shoulders. Others clench or grind their teeth, hold their breath or tighten their lower back. To let go of pain and tension first you need to become aware or your habits. You can then find alternatives that work better for you. An important component of our classes is the Feldenkrais Method, which improves your ability to sense your body. It helps you detect tension and to let it go before it becomes a source of pain. As you become more aware of your body, you learn to move in a way that is comfortable, fluid, effortless and even graceful.

Here is a 2 minute video which beautifully captures the ‘feel’ of Feldenkrais.

Assessment Recommended

Those with pain or movement issues are advised to attend an individual assessment with Jodie before coming to their first class. This way you can be assured of a safe and comfortable experience at the classes. In addition, if you want to claim through private health insurance you need to attend an individual assessment to set goals for the classes. Before doing so please check with your health fund to find out if your eligible to claim under code 561. For more information please call Keren on 0405 972211.

Book a Private Assessment or Consultation in-person or via Telehealth