Awareness Through Movement Classes (incorporating Feldenkrais)

Release anxiety, unwind physical and mental tension and gently ease aches and pains with these very relaxing classes. Principal Physiotherapist Jodie Krantz leads you through a series of ‘Awareness Through Movement’ lessons based on the Feldenkrais Method. The classes are held online using the Zoom app. Lessons are intertwined with relaxation and mindfulness practices. During an Awareness Through Movement lesson you are guided through a series of movements designed to enhance your awareness of your body. Each week we explore a different movement theme. Most classes begin with a body scan and some physiotherapy test movements, followed by a Feldenkrais lesson. We usually finish each class with a guided relaxation that you can do either sitting or lying down. You need to bring your own extra wide mat as well as 2 thick towels or a blanket to each class. Extra wide (Feldenkrais) mats are usually thicker and wider than most exercise mats for more information and availablility please ask Keren at Free2Move.

In these classes you will:

• Become more aware of your tension habits and the way the anxiety and stress manifest in your body
• Learn to move in a way that releases pain and tension
• Be guided through relaxation sequences that help to centre you in the present
• Improve your flexibility, posture and coordination

How Awareness Through Movement Works to Release Stress and Tension

Each of us develop habitual patterns of muscle tension in response to stress. Some people hunch and tense their shoulders. Others clench or grind their teeth, hold their breath or tighten their lower back. To let go of pain and tension first you need to become aware or your habits. You can then find alternatives that work better for you. An important component of our classes is the Feldenkrais Method, which improves your ability to sense your body. It helps you detect tension and to let it go before it becomes a source of pain. As you become more aware of your body, you learn to move in a way that is comfortable, fluid, effortless and even graceful.

Here is a 2 minute video which beautifully captures the ‘feel’ of Feldenkrais.

Assessment Recommended

Those with pain or movement issues are advised to attend an individual assessment with Jodie before coming to their first class. This way you can be assured of a safe and comfortable experience at the classes. In addition, if you want to claim through private health insurance you need to attend an individual assessment to set goals for the classes. Before doing so please check with your health fund to find out if your eligible to claim under code 561. For more information please call Keren on 0405 972211.

Book a Private Assessment or Consultation in-person or via Telehealth