Lower Back Ease – Architecture of Ease Masterclass 5

Close up of a woman's lower back and pelvis from behind. She is wearing leggings and a tshirt and standing in Australian bush.

Price range: $60.00 through $65.00

On Monday night 29th of June 6-7:30pm, this Masterclass series will be run online only via zoom by physiotherapist and Feldenkrais practitioner Jodie Krantz. For $5 extra you’ll have access to the recording for 30 days following the workshop.
Session 5 Lower Back Ease – understand how your postural habits affect your comfort

Lower Back Ease – Architecture of Ease Masterclass 5

Workshop Info

Time?

Mondays 6:00pm to 7:30pm

Dates?

29th June 2026

How much?

$60 per session

Where?

Online on Zoom

 

  • Please see our terms and conditions for our refund policy. Zoom links will be sent by email once booked.
  • If you make a mistake with your order we can sort it out by phone, email or in person during our business hours.

Session 5: Lower Back Ease – explore postural habits and cultivate comfort

Date: Monday 29th June, 6:00–7:30 PM Recordings available for 30 days following the Masterclass

Many of us experience the lower back as a frequent site of tension, gripping, or fatigue. In this masterclass, we pull back the curtain on the lower back’s true design: it isn’t meant to hold us up through sheer muscle force, but to act as a dynamic bridge transferring weight between the spine and the pelvis. By identifying and softening unconscious postural habits (such as over-arching or chronic slumping) you will discover how to let your skeleton bear your weight, leaving the muscles of your lower back free to breathe, yield, and move with comfort and ease.

Through experiential anatomy, we’ll explore which directions of movement naturally bring ease and which tend to provoke tension. Two Feldenkrais lessons will gently guide you toward a clearer, more supportive organisation of the spine, pelvis, and ribs, helping the lower back feel less burdened and more available for everyday life. There will be time for questions.

The Architecture of Ease Masterclasses

A Monday Night Online Masterclass Series — 2026

Across the series, we’ll explore:

  1. Feet & Ankles — transformation from the ground up – recording of March Masterclass available soon
  2. Knees — pillars of fluid support – recording of March Masterclass available soon
  3. Happy Hips — strength, balance and freedom of movement
  4. Pelvic Strength and Comfort — fluid, comfortable movement with smooth, even control
  5. Lower Back Ease — understand how your postural habits affect comfort
  6. A Flexible Chest — spacious, adaptable movement through the ribs
  7. Your Adaptable Spine — dynamic axis of support and adaptability
  8. Breath, Voice and Posture — integrated support from the inside out
  9. Neck and Shoulders — from tension to lightness and ease
  10. Hands and Arms — effortless reach and refined coordination
  11. Head and Neck — clarity, balance and ease in orientation

Together, these explorations help you see that strain usually comes from how you’re organising yourself, not from something being “wrong.” By adjusting how you support and coordinate your movements, you can find more efficient pathways. Those small changes often lead to more greater stability, improved posture, easier movement, and more comfort in daily life.