Tag annulus fibrosis

Close up of the back of a fit looking young woman in black gym clothing viewed from behind with her hands on her lower back and localised redness indicating lower back pain

Recovering from a Lumbar Disc Injury

What is a lumbar disc bulge? disc herniation? disc prolapse? Disc injuries are one of the most common causes of back pain. Recovery often takes longer than with other types of back pain. The pain is usually worsened by prolonged sitting, bending, or simply staying in any one position for too long.