Tag: lower back

Jodie Krantz lying on her side on a mat with one arm out to the side and the other sliding along top of if in the Feldenkrais studio at Free2move

Expanding Reaching and Turning

The exercises in this video are an abbreviated version of a full Awareness Through Movement Lesson. The Feldenkrais Method is a wonderful way to improve movement, release pain and tension and enhance well-being.

Read More ยป