Flexible Chest and Spine
A Flexible Chest and Spine – The Hidden Key to Freeing the Neck and Back The Hidden Key to Freeing the Neck, Back and Shoulders Most people don’t consider their chest and spine as playing a large role in feeling…
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Free2Move Exercise Rehab and Pilates Classes – Frequently Asked Questions
Pilates is a system of body conditioning, which helps improve posture, strength, flexibility and core stability. The carefully controlled stretching and strengthening exercises in Clinical Pilates often involve stabilising one part of the body, while moving another part. This helps you to build up the awareness, strength and endurance in your deep or 'core' muscles so important to good posture and comfortable efficient movement.