Tag sitting

back pain - young woman in office with laptop

5 Ways to Counteract Sitting at Work

Five Ways to Counteract Sitting at Work 1. Micro-breaks Eye breaks – every 20 minutes spend 20 seconds focusing your eyes on something 20 feet away from you (the 20 – 20 – 20 exercise). You should also blink the…

businesswoman stretching after prolonged sitting at her computer and doing breathing exercises

The Risks of Prolonged Sitting

The Risks of Prolonged Sitting Prolonged sitting at a computer endangers your health Do you feel stiff and sore after prolonged sitting at a computer for a few hours? Along with poor posture, sitting at a computer can contribute to…