5 Ways Feldenkrais Supports Mental Health The Feldenkrais Method is not just helpful for improving your physical health and well-being, it also supports your mental health. Your brain is essential in thinking, feeling (emotional health) and sensing via the 5…
Feldenkrais for Stress and Anxiety By Jodie Krantz To improve our mental health we need to become more mindful of what is going on inside our bodies, not just in the world around us. Feldenkrais can help with this. This…
7 Steps to Reducing Tension Headaches By Principal Physiotherapist Jodie Krantz To get relief from tension headaches, follow this process to ensure effective diagnosis and treatment. Step 1: Get a check up from your GP Although most headaches are harmless, it’s…
