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Free2Move Physiotherapy, Feldenkrais and Pilates
Physiotherapy treatment of chronic pain from injury, disease and aging.
Physiotherapy
- Joint mobilisation, and manipulation.
- Dry Needling
- Deep tissue massage
- Low Level Laser Therapy
- Ultrasound, Inferential and ENAR
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Appointments featuring Feldenkrais
Treatment with a Feldenkrais Physiotherapist at Free2Move begins in exactly the same way as you would expect with any Physiotherapist. We start with a comprehensive assessment of your signs and symptoms. We will only use techniques and exercises based on the Feldenkrais Method when it is clinically indicated. This means that it must fall within the accepted scope of clinical practice. Read more…
In small groups of no more than 3 with individual attention, assessment and supervision by our physiotherapists. Drawing from the principals of Pilates and using Pilates equipment such as reformers and trapese tables our physios prescribe an exercise program for you. This includes exercises in our studio and exercises you can take home. Read more…
Ergonomics and Occupational Health
Physiotherapists Jodie Krantz and Alison McIntosh have over 20 and 15 years experience respectively in helping businesses improving work place ergonomics in Perth. Regular clients value their friendly service, great communication skills, and up to date knowledge of locally available ergonomic products. Read more…
Feldenkrais
Awarenss Through Movement Classes
Group classes led by a Physiotherapist integrating the Feldenkrais Method are known as Awareness Through Movement (ATM) lessons. In these sessions, you’ll explore gentle, structured movement sequences designed to improve coordination, posture, and body awareness. By learning to move with greater ease and efficiency, many participants experience reduced pain and muscular tension. Over time, this increased self-awareness can lessen reliance on hands-on treatment, empowering individuals to manage discomfort through movement-based strategies. Read more…
Functional Integration Consultations
Persistent pain often stems from inefficient movement habits rather than isolated injuries. Rather than focusing solely on the site of discomfort, we assess your function—what you want to be able to do with ease, comfort, and confidence.
Using a tailored combination of Physiotherapy and the Feldenkrais Method, we help you improve movement patterns that support your goals. Whether it’s walking without strain, sitting comfortably, or lifting with ease, we guide you to discover more efficient ways of moving and integrate these into your daily life.
This is the essence of Functional Integration—individual Feldenkrais sessions designed to support your unique movement needs. Through gentle, hands-on guidance and sensory learning, you build new neural pathways that promote lasting change and reduce reliance on compensatory habits. Read more…
Clinical Pilates
Looking for a safer way to improve your posture, mobility and core strength? At Free2Move we offer Physiotherapy Group Exercise Classes (also known as floor or mat classes) in both Clinical Pilates and the Feldenkrais-based Awareness Through Movement at The St Hilda’s Church Hall, View Street North Perth.
- All classes led by an experienced Physiotherapist
- Small groups – 6 to 10 participants in most classes, friendly relaxed atmosphere
- Correct common muscle imbalances and relieve pain and tension
- Suitable for those with mild to moderate pain
Build strength and relieve pain safely and comfortably in our fully equipped studio. Our Exercise Rehabilitation sessions are small—capped at just three participants per group—to ensure personalised attention and tailored programming for each individual.
Every session is fully supervised by Physiotherapists trained in both Pilates and the Feldenkrais Method. We closely observe your movement and provide real-time feedback to optimise alignment, muscle recruitment, and overall coordination.
This approach helps you strengthen the right muscles and movement patterns—supporting long-term resilience rather than reinforcing postural habits that contribute to strain and wear. You can feel confident knowing your exercise program is designed to promote ease, efficiency, and sustainable progress. Read more…
and a physio
using Pilates equipment
Rehab
Feldenkrais
with a deep understanding of
More than 15yrs practising
Feldenkrais
If you’re experiencing pain, an effective way to promote good movement and postural awareness is by re-training your body and brain with an experienced Physiotherapist and practitioner of Feldenkrais and Pilates.
Free2move Physiotherapy
150 Vincent St North Perth
0405 972211 info@free2move.com.au
Our Process
After your initial assessment consultation we recommend:
Series of one to one consultations
In the privacy of our consultation room we gather more information of your condition and goals. We then assess and treat you in sitting, standing or on our adjustable treatment table using Physiotherapy techniques and possibly incorporating the Feldenkrais method. We utilise tools like ultrasound machines, low level laser therapy, and dry needling. Hands on techniques include soft tissue techniques, massage and joint mobilisation.
Often patients need more than one consultation or require regular one on one treatment. Family members can attend if necessary and special accommodations can be made.
At the end of your initial consultation we agree on a way forward. Options include further individual consultations, small group rehab sessions, floor classes. In time you may be able to progress to our Independent Exercise Rehab Programme.
Our physiotherapists introduce customised exercises individually to clients in small groups of up to 4. They draw from their experience as Pilates and Feldenkrais practitioners. This involves using Pilates reformer and trapeze tables, fit balls and various stabilisation tools in custom exercises.
We also recommend home exercises using little or no equipment.
When we’re both confident you’re ready and you’ve completed your customised program you can book into allotted times to use the Pilates equipment unsupervised at a much lower rate.
Feldenkrais, Awareness Through Movement and Clinical Pilates Classes
Our Physiotherapists offer two distinct group class formats in a comfortable, air-conditioned venue in North Perth:
- Awareness Through Movement (ATM) Classes These sessions incorporate Feldenkrais principles and exercises, delivered in themed series that focus on specific aspects of movement and body awareness. Through gentle, guided exploration, participants retrain the mind and body to move more efficiently—helping to reduce and prevent chronic pain. This approach supports long-term, self-managed care at a sustainable cost.
- Clinical Pilates Floor Classes Designed to build core strength, balance, and postural awareness, our Pilates classes emphasise the quality of movement over quantity. When done correctly, Pilates can challenge ingrained habits and dramatically improve strength and stability—without pushing beyond the body’s safe limits. With up to 10 participants per class, our experienced Physiotherapists provide close supervision and individualised guidance to ensure safe, effective progress.
Both class types are led by Physiotherapists trained in Feldenkrais and Pilates, offering a unique blend of clinical insight and movement education. Our goal is to enhance your quality of life through customised, evidence-informed training that supports optimal long-term wellbeing.
More info on our services
Physiotherapy
Individual Consultations
Physiotherapy consultations to suit your needs. Chronic pain diagnosis and assessment and customised rehabilitation plans. Treatment using manual therapy, ultrasound, low level laser therapy, dry needling and soft tissue techniques. All therapists have over 15 years experience.
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Feldenkrais
The Feldenkrais Method
The Feldenkrais Method uses neuro-plasticity to change the way your brain organises movement and posture. This helps you overcome longstanding habits. Release pain and tension through gentle mindful movement. A relaxing and enjoyable learning experience for mind and body.
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Pilates
Exercise Rehab and Clinical Pilates Classes
We offer two distinct pathways to support your strength, recovery, and long-term wellbeing:
- Exercise Rehabilitation Delivered in small focus groups of up to three participants, these sessions include individual assessments and customised rehabilitation programs. With close supervision and targeted feedback, you’ll build strength and improve movement patterns in a safe, supportive environment.
- Clinical Pilates Floor Classes These larger group sessions (up to 10 participants) focus on core strength, balance, and postural awareness. Our Physiotherapists ensure exercises are performed with precision, helping you challenge inefficient habits and build resilience without overloading your body.
All sessions are led by highly experienced Physiotherapists with over 20 years in practice, combining clinical expertise with movement education to help you achieve sustainable, meaningful results.
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Physiotherapy
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Feldenkrais
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Pilates
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To research your condition and health goals our chief physio
Jodie Krantz has created a growing library of articles, videos and audio in our Health Resources menu with comprehensive searching.
Make an Appointment
One on one consultation in-person at our practice or via Telehealth.
Book a Class Online
Feldenkrais and Pilates classes in North Perth or via Zoom video link.
Book Exercise Rehab Sessions
Resuming next term. Book ahead now by phone or email.