Habits and Choice
Habits and Choice In our classes we explore the way in which our habits influence our freedom of choice. We all have habits, some of them that are very useful. Consider the way we can drive a car or clean…
Category Featured Article
Flexible Chest and Spine
A Flexible Chest and Spine – The Hidden Key to Freeing the Neck and Back The Hidden Key to Freeing the Neck, Back and Shoulders Most people don’t consider their chest and spine as playing a large role in feeling…
5 Ways to Counteract Sitting at Work
Five Ways to Counteract Sitting at Work 1. Micro-breaks Eye breaks – every 20 minutes spend 20 seconds focusing your eyes on something 20 feet away from you (the 20 – 20 – 20 exercise). You should also blink the…
The Risks of Prolonged Sitting
The Risks of Prolonged Sitting Prolonged sitting at a computer endangers your health Do you feel stiff and sore after prolonged sitting at a computer for a few hours? Along with poor posture, sitting at a computer can contribute to…
Improving Posture
Find out how the Feldenkrais Method can improves posture and why simply trying to sit or stand straight doesn't work. Try a simple 3 minute posture exercise.
Relieve Lower Back and Hip Pain with Feldenkrais
Classes in the Feldenkrais Method can help relieve lower back and hip pain and restore range movement. They help improve body awareness and movement control
Tight Hamstrings or Short Hamstrings: Why are they a problem?
Tight Hamstrings or Short Hamstrings: Why are they a problem? Many people have short hamstrings, the main muscle group in the back of the thigh which bend the knee and extend the hip. Shortened hamstrings are more common in men. Spending…
Recovering from a Lumbar Disc Injury
What is a lumbar disc bulge? disc herniation? disc prolapse? Disc injuries are one of the most common causes of back pain. Recovery often takes longer than with other types of back pain. The pain is usually worsened by prolonged sitting, bending, or simply staying in any one position for too long.