Pilates Mini-ball Exercise 1
This is an intermediate level exercise that requires considerable shoulder girdle and core strength.
Tag core
Pilates Mini-ball Exercise 2 Pelvic Self-Massage
Improve core stability and shoulder girdle strength while massaging gluteal muscles and back of the pelvis.
Free2Move Exercise Rehab and Pilates Classes – Frequently Asked Questions
Pilates is a system of body conditioning, which helps improve posture, strength, flexibility and core stability. The carefully controlled stretching and strengthening exercises in Clinical Pilates often involve stabilising one part of the body, while moving another part. This helps you to build up the awareness, strength and endurance in your deep or 'core' muscles so important to good posture and comfortable efficient movement.