Tag ergonomic

back pain - young woman in office with laptop

5 Ways to Counteract Sitting at Work

Five Ways to Counteract Sitting at Work 1. Micro-breaks Eye breaks – every 20 minutes spend 20 seconds focusing your eyes on something 20 feet away from you (the 20 – 20 – 20 exercise). You should also blink the…

businesswoman stretching after prolonged sitting at her computer and doing breathing exercises

The Risks of Prolonged Sitting

The Risks of Prolonged Sitting Prolonged sitting at a computer endangers your health Do you feel stiff and sore after prolonged sitting at a computer for a few hours? Along with poor posture, sitting at a computer can contribute to…

xray of person sitting at the computer from the side

Ergonomic Computer Work Stations

Ergonomic Computer Work Stations Ergonomic computer work station set up is relatively simple. Doing things in the correct sequence is the key to getting it right. This helps minimise strain on your joints, muscles and soft tissues while working at…