Tag hips

Jodie Krantz on the floor of the Free2move Pilates studio doing a hip tension release exercise.

Feldenkrais: Freeing your Hips Part 1

Free your hips and back - gentle movements based on the Feldenkrais Method to help you release tension in the muscles about the hips and pelvis through simple flowing movements, staying in your pain-free range.

Jodie Krantz on the floor of Free2move Pilates studio on her back holding one knee and the other foot flat on the ground showing a hip freeing exercise.

Feldenkrais: Freeing your Hips Part 2

In the second part of this Feldenkrais 'Awareness through Movement Lesson' we expand the movements to incorporate some new variations.