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Tag: shoulder
Pilates Mini-ball Exercise 1
This is an intermediate level exercise that requires considerable shoulder girdle and core strength.
PLEASE REMEMBER: Listen to your body, move slowly and mindfully and never do anything that doesn’t feel comfortable or right to you. This is an intermediate level exercise.
DISCLAIMER: Always seek the advice of a medical professional before beginning any new exercise programme. Jodie Krantz, Free to Move Training and it’s employees and contractors are not liable for any injuries sustained while participating in this exercise programme.
Pilates Mini-ball Exercise 2 Pelvic Self-Massage
Improve core stability and shoulder girdle strength while massaging gluteal muscles and back of the pelvis.
TIPS: Keep the shoulders low away from your ears. If it strains your wrists try making fists and resting on your knuckles.
PLEASE REMEMBER: Listen to your body, move slowly and mindfully and never do anything that doesn’t feel comfortable or right to you. This is an intermediate level exercise.
DISCLAIMER: Always seek the advice of a medical professional before beginning any new exercise programme. Jodie Krantz, Free to Move Training and it’s employees and contractors are not liable for any injuries sustained while participating in this exercise programme.
Feldenkrais: Freeing the Neck and Shoulders
Relieve Shoulder and Neck Pain
In this short video Australian Feldenkrais Physiotherapist Jodie Krantz demonstrates a flowing sequence of movements that help you discover feel how the neck, shoulders and chest can function in a more integrated and harmonious way, to bring relief of pain and stiffness.