5 Ways to Counteract Sitting at Work
24/10/2017
Five Ways to Counteract Sitting at Work 1. Micro-breaks Eye breaks – every 20 minutes spend 20 seconds focusing your eyes on something 20 feet
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Five Ways to Counteract Sitting at Work 1. Micro-breaks Eye breaks – every 20 minutes spend 20 seconds focusing your eyes on something 20 feet
This Pilates exercise combines core stability and balance work with a gentle stretch for the psoas muscle in the front of the hip.
This is a great stretch for the muscles along the side of you chest and waist as well as the area under your arm. Intermediate level.