Tag walking

back pain - young woman in office with laptop with hands on her arching back and eyes closed with her frown suggesting she has back pain

5 Ways to Counteract Sitting at Work

Five Ways to Counteract Sitting at Work 1. Micro-breaks Eye breaks – every 20 minutes spend 20 seconds focusing your eyes on something 20 feet away from you (the 20 – 20 – 20 exercise). You should also blink the…

businesswoman stretching after prolonged sitting at her computer and doing breathing exercises

The Risks of Prolonged Sitting

The Risks of Prolonged Sitting Prolonged sitting at a computer endangers your health Do you feel stiff and sore after prolonged sitting at a computer for a few hours? Along with poor posture, sitting at a computer can contribute to…

Jodie Krantz standing in a corner with her hands on her head tilting to one side and crossing her ankles.

Cross Ankles to Improve Alignment, Balance and Walking

Align your ankles, knees and hips and improve your balance and coordination with the Feldenkrais Method. These simple exercises done gentle and mindfully can help improve your gait and put more spring in your step when you go for a walk.