Alison’s Class Theme
Saturdays at 10:00 am
Moving on from last series freeing the neck and the jaw to twisting and turning without effort.
Jodie’s Classes Theme
Mondays at 6 pm and 7pm, Tuesdays at 9.30am, Thursdays at 10.30am
This term the focus is on power without effort. We will be exploring the bodies natural ‘movement physics’, paying attention to the bodies hinges and levers.
The aim will be to create more energy efficient movement.