7 Steps to Reducing Tension Headaches By Principal Physiotherapist Jodie Krantz To get relief from tension headaches, follow this process to ensure effective diagnosis and treatment. Step 1: Get a check up from your GP Although most headaches are harmless, it’s…
My Experience of Varicose Veins Surgery – by Jodie Krantz Deciding on a procedure It was with some hesitation that I finally decided to undergo surgical stripping of the short saphenous vein in my right calf. Although my varicose veins…
Exercise Programme Following Varicose Veins Surgery Exercise safely after your varicose vein surgery with advice from an experienced physiotherapist. Jodie Krantz from Perth in Western Australia went through this surgery herself and writes with 30 years experience in her profession.…
Tight Hamstrings or Short Hamstrings: Why are they a problem? Many people have short hamstrings, the main muscle group in the back of the thigh which bend the knee and extend the hip. Shortened hamstrings are more common in men. Spending…
Lengthen Your Hamstrings Are your hamstrings long or short, tight or relaxed? Lengthening your hamstrings can help with running, kicking, sitting, bending and lifting more easily. Try this simple ‘Awareness Through Movement Lesson’ in the Feldenkrais Method to help lengthen…
This info page from Free2move describes some common types of Arthritis
Thoracic Outlet Syndrome may occur as a consequence of an injury to the neck, or more commonly as a result of poor posture and muscle imbalances.
What is a lumbar disc bulge? disc herniation? disc prolapse? Disc injuries are one of the most common causes of back pain. Recovery often takes longer than with other types of back pain. The pain is usually worsened by prolonged sitting, bending, or simply staying in any one position for too long.
Joint Hypermobility Frequently Asked Questions What is Joint Hypermobility? Joint Hypermobility is a condition in which joints can be moved beyond the normal or expected range of movement – sometimes referred to as being double jointed. When Joint Hypermobility affects multiple…
Feldenkrais is about the impossible becoming possible, the possible
easy and the easy graceful. Difficulties such as aches and pains or limitations in our strength, flexibility or coordination can motivate us to find new ways of moving that reduce the strain and restore a sense of
wellbeing.
