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Thursdays at 10.30am with Jodie Krantz in North Perth. Also available online using Zoom. 10 weekly classes from October 10th
Earlybirds discount ends September 20th. Includes a paid option to access all Jodie’s Feldenkrais recordings for the term.
Price and free classes depend on your selected option and are for the entire 10 week series. Late bookings can have the prices adjusted pro-rata if 5 or more weeks are booked at once but you must arrange it by phone or in person. Please see our terms and conditions for our refund policy. Address and Zoom links will be sent by email once booked.
$355.00 – $417.00
Thursdays from 10.30am to 11.20am
10 weekly classes. October 10th to December 12th
Earlybirds discount ends September 20th
Choose your option above according to the price chart below. Includes a paid option to access all Jodie’s Feldenkrais class recordings for the term.
North Perth residential address. Exact address and zoom links will be sent by email. Free parking in adjacent streets. Also simulcast online via Zoom.
Terms and Conditions: Your additional free class depends on your selected price option and is non-transferable, subject to availability. You can not add it using the cart in this shop. Please include your preference for the free class as a note in check out. Which ever option you pick, online classes will always be interchangeable with each other.
Release anxiety, unwind physical and mental tension and gently ease aches and pains with these very relaxing Feldenkrais classes. Principal Physiotherapist Jodie Krantz leads you through a series of ‘Awareness Through Movement’ lessons based on the Feldenkrais Method. The classes are held online using the Zoom app. Lessons are intertwined with relaxation and mindfulness practices. During a Feldenkrais lesson you are guided through a series of movements designed to enhance your awareness of your body. Each week we explore a different movement theme. Most classes begin with a body scan and some test movements, followed by a Feldenkrais lesson. We usually finish each class with a guided relaxation that you can do either sitting or lying down. You need to bring your own Feldenkrais mat as well as 2 thick towels or a blanket to each class. Feldenkrais mats are usually thicker and wider than most exercise mats and are available for sale at Free2Move
Each of us develop habitual patterns of muscle tension in response to stress. Some people hunch and tense their shoulders. Others clench or grind their teeth, hold their breath or tighten their lower back. To let go of pain and tension first you need to become aware or your habits. You can then find alternatives that work better for you. The Feldenkrais Method improves your ability to sense your body. It helps you detect tension and to let it go before it becomes a source of pain. As you become more aware of your body, you learn to move in a way that is comfortable, fluid, effortless and even graceful.
Here is a 2 minute video which beautifully captures the ‘feel’ of Feldenkrais.
