Feldenkrais for Stress and Anxiety Classes Thursdays With Jodie

Thursdays at 10.30am with Jodie Krantz at 35 Sydney St, North Perth. Also available online using Zoom. Starts 6th May 2021 and runs for 9 weeks. Price and free classes depend on your selected option and are for the entire 11 week series. Late bookings can have the prices adjusted pro-rata if 5 or more weeks are booked at once but you must arrange it by phone or in person. Please see our terms and conditions for our refund policy.

$283.50$337.50

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Description

Class Info

Time?

Thursdays from 10.30am to 11.20am

dates?

9 weekly classes. Starting from 6th May to 1st July.

How much?

Choose your option above according to the price chart below.

Where?

35 Sydney St North Perth. Free parking in adjacent streets. Also online via Zoom.

9 Free Classes Offered When Booking a Whole Series

Terms and Conditions: Your additional free class depends on your selected price option and is non-transferable, subject to availability. You can not add it using the cart in this shop. Please include your preference for the free class as a note in check out. Which ever option you pick, online classes will always be interchangeable with each other.

Online

Online classes only
$31.5
$ 29
50
per class
  • When booking a whole series. Total cost $283.50 ($265.50 earlybird)
  • Choose from any Online classes. In-person classes not included
  • Plus a FREE online only class for every paid class. A total of 18 classes for the price of 9
  • Online classes interchangeable

In Person

Plus any free series
$35.5
$ 33
50
per class
  • When booking a whole series. Total cost $319.50 ($301.50 earlybird)
  • Choose from any floor (in-person) series at The Chapel Space for your paid series
  • Plus a FREE online only class for every paid class. A total of 18 classes for the price of 9
  • In-person series non-changeable but online classes ARE interchangeable

Flexible

Any class, any time
$37.5
$ 35
50
per class
  • When booking a whole series. Total cost $337.50 ($319.50 earlybird)
  • Choose any class you like
  • Plus a FREE online only class for every paid class. A total of 18 classes for the price of 9
  • Change classes whenever you like
  • Access online class recordings for 7 days after
Popular

Feldenkrais for Stress and Anxiety Classes

Release anxiety, unwind physical and mental tension and gently ease aches and pains with these very relaxing Feldenkrais classes. Principal Physiotherapist Jodie Krantz leads you through a series of ‘Awareness Through Movement’ lessons based on the Feldenkrais Method. The classes are held online using the Zoom app. Lessons are intertwined with relaxation and mindfulness practices. During a Feldenkrais lesson you are guided through a series of movements designed to enhance your awareness of your body. Each week we explore a different movement theme. Most classes begin with a body scan and some test movements, followed by a Feldenkrais lesson. We usually finish each class with a guided relaxation that you can do either sitting or lying down. You need to bring your own Feldenkrais mat as well as 2 thick towels or a blanket to each class. Feldenkrais mats are usually thicker and wider than most exercise mats and are available for sale at Free2Move

In these classes you will:

  • Become more aware of  your tension habits and the way the anxiety and stress manifest in your body
  • Learn to move in a way that releases pain and tension
  • Be guided through relaxation sequences that help to centre you in the present
  • Improve your flexibility, posture and coordination

How Feldenkrais Works to Release Stress and Tension

Each of us develop habitual patterns of muscle tension in response to stress. Some people hunch and tense their shoulders. Others clench or grind their teeth, hold their breath or tighten their lower back.  To let go of pain and tension first you need to become aware or your habits. You can then find alternatives that work better for you. The Feldenkrais Method improves your ability to sense your body. It helps you detect tension and to let it go before it becomes a source of pain. As you become more aware of your body, you learn to move in a way that is comfortable, fluid, effortless and even graceful.

Here is a 2 minute video which beautifully captures the ‘feel’ of Feldenkrais.