Free2move Physiotherapy

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Jodie Krantz on the floor of Free2move pilates studio lying on her back one hand behind her head the other under her pelvis.

Free Your Neck and Back with Feldenkrais -The Spinal Arches Part 1

Relieve neck and back pain, while improving body awareness, alignment and posture.

Jodie Krantz on her back on a rolled up blanket under her back and head cushion in the Free2move pilates studio feet on the ground arms out wide

Free Your Neck and Back with Feldenkrais – The Spinal Arches Part 2

Relieve back and neck pain using only a rolled up blanket and these simple and gentle movements.