Pilates Mini-ball Exercise 3 : Hip Flexor Stretch
12/08/2017
This Pilates exercise combines core stability and balance work with a gentle stretch for the psoas muscle in the front of the hip.
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This Pilates exercise combines core stability and balance work with a gentle stretch for the psoas muscle in the front of the hip.
Free your hips and back – gentle movements based on the Feldenkrais Method to help you release tension in the muscles about the hips and pelvis through simple flowing movements, staying in your pain-free range.
In the second part of this Feldenkrais ‘Awareness through Movement Lesson’ we expand the movements to incorporate some new variations.
The exercises in this video are an abbreviated version of a full Awareness Through Movement Lesson. The Feldenkrais Method is a wonderful way to improve movement, release pain and tension and enhance well-being.
Classes in the Feldenkrais Method can help relieve lower back and hip pain and restore range movement. They help improve body awareness and movement control