Pilates Mini-ball Exercise 2 Pelvic Self-Massage
Improve core stability and shoulder girdle strength while massaging gluteal muscles and back of the pelvis.
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Finding Strength Through Softness
Finding Strength Through Softness DATE: Thursday 28th July 2015, 7.00pm – 9.00pmPRESENTER: Jodie Krantz, Physiotherapist, Feldenkrais Practitioner and President of the Australian Feldenkrais Guild (WA Division) Read More VENUE: Mt Hawthorn Community Centre – Lesser Hall – 197 Scarborough Beach…