stability Archives - Free2move Physiotherapy

Jodie Krantz showing a pilates exercise with a mini-ball under her pelvis

Pilates Mini-ball Exercise 2 Pelvic Self-Massage

Improve core stability and shoulder girdle strength while massaging gluteal muscles and back of the pelvis.

Jodie Krantz in a pilates studio doing a pelvic stability exercise with a mini-ball

Pilates Mini-ball Exercise 4: The Uneven Bridge

This exercise requires an ability to maintain balance and pelvic stability with the mini-ball in an asymmetric or uneven position under the back of the pelvis.

Physiotherapist Jodie Krantz instructing a woman on the Pilates reformer doing the scooter exercise

Free2Move Exercise Rehab and Pilates Classes – Frequently Asked Questions

Pilates is a system of body conditioning, which helps improve posture, strength, flexibility and core stability. The carefully controlled stretching and strengthening exercises in Clinical Pilates often involve stabilising one part of the body, while moving another part. This helps you to build up the awareness, strength and endurance in your deep or 'core' muscles so important to good posture and comfortable efficient movement.