Pilates Mini-ball Exercise 4: The Uneven Bridge

This exercise requires an ability to maintain balance and pelvic stability with the mini-ball in an asymmetric or uneven position under the back of the pelvis.

Challenging: Not recommended for those who are currently in pain. Adding the ‘foot lifts’ provides an extra degree of difficulty, especially on the unsupported side.

PLEASE REMEMBER: Listen to your body, move slowly and mindfully and never do anything that doesn’t feel comfortable or right to you. This is an intermediate level exercise.

DISCLAIMER: Always seek the advice of a medical professional before beginning any new exercise programme. Jodie Krantz, Free to Move Training and it’s employees and contractors are not liable for any injuries sustained while participating in this exercise programme.