Tendonitis is a type of tendonopathy caused by a traumatic injury to a tendon, causing pain and inflammation. Tendonosis is thought to result from micro-trauma to a tendon from prolonged or repeated strain. In both Tendonitis and Tendonosis your physiotherapist can assist with diagnosis and treatment.
Golfer’s Elbow Golfer’s Elbow (Medial Epicondylitis) is far less common that Tennis Elbow and affects the muscles which attach to the inner aspect of your elbow. These muscles that move the wrist and fingers and are involved in gripping and…
Don't let arthritis pain stop you from exercising or losing weight! At Free2Move many clients with OA, RA, Fibromyalgia and other forms of arthritis attend our exercise programmes every week.
Joint Hypermobility Syndrome Have you ever suspected that you are ‘double jointed’? Do you have a history or frequent sprains and strains, or clicky joints, going back to when you were a child? Then read on, as you may have…
Lumbar Disc Injury Overview What is a Lumbar Disc Injury What is a lumbar disc injury? What’s the difference between a disc bulge a disc herniation and a disc prolapse? Disc injuries are one of the most common causes of…
