Category: Physiotherapy

a diagram of a perceived pain dial with the level hand at maximum

Carpal Tunnel Syndrome

Do you experience numbness of your thumb, index finger and part of your middle finger? Then you may have Carpal Tunnel Syndrome. Symptoms are often

Read More »
three diagrams of a man sitting on a chair, the first 2 are bad posture the last is goog posture

Improving Posture

Find out how the Feldenkrais Method can improves posture and why simply trying to sit or stand straight doesn’t work. Try a simple 3 minute posture exercise.

Read More »
xray image of the knee joint

Patellofemoral Pain

Patellofemoral Pain By Alison McIntosh Patellofemoral pain (and patellofemoral dysfunction) are a common causes of pain felt at the front of the knee. This pain

Read More »