Pilates Mini-ball Exercise 1
12/08/2017
This is an intermediate level exercise that requires considerable shoulder girdle and core strength.
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This is an intermediate level exercise that requires considerable shoulder girdle and core strength.
Improve core stability and shoulder girdle strength while massaging gluteal muscles and back of the pelvis.
This exercise requires an ability to maintain balance and pelvic stability with the mini-ball in an asymmetric or uneven position under the back of the pelvis.
This Pilates exercise combines core stability and balance work with a gentle stretch for the psoas muscle in the front of the hip.
This exercise requires you to balance your pelvis on the small unstable surface of the mini-ball with your legs in the ‘table-top’ position.