Tag mini-ball

woman massaging itb with mini-ball in a pilates studio

Pilates Mini-ball Exercise 1

This is an intermediate level exercise that requires considerable shoulder girdle and core strength.

Jodie Krantz showing a pilates exercise with a mini-ball under her pelvis

Pilates Mini-ball Exercise 2 Pelvic Self-Massage

Improve core stability and shoulder girdle strength while massaging gluteal muscles and back of the pelvis.

Jodie Krantz in a pilates studio doing a pelvic stability exercise with a mini-ball

Pilates Mini-ball Exercise 4: The Uneven Bridge

This exercise requires an ability to maintain balance and pelvic stability with the mini-ball in an asymmetric or uneven position under the back of the pelvis.

Jodie Krantz in the Free2move pilates studio stretching the hip flexor with one knee up and a mini-ball under the pelvis

Pilates Mini-ball Exercise 3 : Hip Flexor Stretch

This Pilates exercise combines core stability and balance work with a gentle stretch for the psoas muscle in the front of the hip.

Jodie Krantz on the floor of the Free2move pilates studio doing the toe touching exercise with a mini-ball under her pelvis

Pilates Mini-ball Exercise 6: Toe Touches

This exercise requires you to balance your pelvis on the small unstable surface of the mini-ball with your legs in the 'table-top' position.