Free2move Physiotherapy

Tag: pelvis

  • Pilates Mini-ball Exercise 2 Pelvic Self-Massage

    Pilates Mini-ball Exercise 2 Pelvic Self-Massage

    Improve core stability and shoulder girdle strength while massaging gluteal muscles and back of the pelvis.

    TIPS: Keep the shoulders low away from your ears. If it strains your wrists try making fists and resting on your knuckles.

    PLEASE REMEMBER: Listen to your body, move slowly and mindfully and never do anything that doesn’t feel comfortable or right to you. This is an intermediate level exercise.

    DISCLAIMER: Always seek the advice of a medical professional before beginning any new exercise programme. Jodie Krantz, Free to Move Training and it’s employees and contractors are not liable for any injuries sustained while participating in this exercise programme.

  • Pilates Mini-ball Exercise 4: The Uneven Bridge

    Pilates Mini-ball Exercise 4: The Uneven Bridge

    This exercise requires an ability to maintain balance and pelvic stability with the mini-ball in an asymmetric or uneven position under the back of the pelvis.

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  • Feldenkrais: Freeing your Hips Part 1

    Feldenkrais: Freeing your Hips Part 1

    Free your hips and back – gentle movements based on the Feldenkrais Method to help you release tension in the muscles about the hips and pelvis through simple flowing movements, staying in your pain-free range.

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  • Feldenkrais: Freeing your Hips Part 2

    Feldenkrais: Freeing your Hips Part 2

    Welcome back! In the second part of this Feldenkrais ‘Awareness through Movement Lesson’ we expand the movements to incorporate some new variations.

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